Resources
What is a board certified psychiatrist ?
A board certified psychiatrist meets and exceeds basic medical licensure to meet nationally recognized standards for knowledge, experience, and education in order to provide patients with high-quality care in their specific medical specialty.
What is psychotherapy?
Psychotherapy is “talk therapy” that helps clients with a range of mental illnesses to control or eliminate their symptoms and improve the quality of their lives. Sessions can take place individually or in a group setting.
What are DBT Skills?
DBT, or Dialectical Behavior Therapy, is an effective form of therapy that treats a range of conditions such as borderline personality disorder, mood disorders, eating disorders, substance use disorders, and anxiety disorders. DBT teaches clients four sets of skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.